I work with adults who are outwardly functional but internally overwhelmed — emotionally reactive, stuck in repetitive relationship patterns, or quietly exhausted by holding it together.

Much of my work is with individuals in recovery and those closely impacted by addiction, where substance use or compulsive behaviors are not the core problem but a way of managing deeper emotional turmoil. Therapy focuses on understanding and stabilizing the inner world — self-esteem, resentment, shame, anxiety, and long-standing narratives about oneself and others — so that life becomes more manageable and relationships more workable.

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My approach is structured, relational, and practical. I draw from DBT, CBT, EMDR, and mindfulness-based work, with an emphasis on slowing things down, increasing emotional tolerance, and responding thoughtfully rather than reacting impulsively. This is active, engaged therapy rather than open-ended venting.

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I offer private-pay psychotherapy for adults. I do not accept insurance, but can provide superbills for out-of-network reimbursement. This practice is best suited to clients who are able to engage consistently and are willing to take an active role in the work.